Sugar And Our Health

Sugar And Our Health

Wellness Wednesday: Sugar And Our Health I use to have the biggest sugar addiction in my teens and 20’s and I cringe now at the thought of what that did to my overall health. I feel lucky now that I have become much more aware and conscious of how sugar affects...
Are You ProActive Or ReActive

Are You ProActive Or ReActive

 Are You ProActive Or ReActive? A person that is proactive with their health is essentially working on a daily basis to keep their health in their own hands. Human beings are all habitual, and it is our habits that create our reality. The more healthy habits we put...
Oxidative Stress and How it Effects YOU!

Oxidative Stress and How it Effects YOU!

Have you heard of the words “Oxidative Stress”? I’ve known about oxidative stress for over 5 years now and personally, prior to then, had never even heard of the word or what it was!! – That’s a scary thought!!  Have you ever had those...
My Health Story!!!

My Health Story!!!

My Personal Testimonial There’s no doubt I have more energy now due to sleeping much deeper and longer and it would now take me minutes to fall asleep, not tossing and turning for lengths of time before dozing off. That was huge for me being a stay home mum with...