Nurtured
Bliss
Nurtured
Bliss
Nurtured Bliss
"Nurture You"
A 12 WEEK HEALING JOURNEY
Reclaim · Regulate · Realign
Improve your Health | Manage your Symptoms
by addressing Emotions & Unresolved
Experiences keeping you Stuck, Sick & Stressed
Nurture Your Nervous System
Nourish with Nutrients
Flourish through the Healing Power of Frequency
Have you been struggling with persistent discomfort? Ongoing health issues? or Debilitating symptoms?
Your body isn't broken.....it's Communicating with you!
This unique program supports you in restoring your health & wellbeing, by allowing you to reconnect to your body's wisdom & healing potential and reclaim emotional imbalance that's driving your health issues.
- Because healing symptoms starts with what lies beneath the surface -
By healing the emotional imprints & nervous system imbalances that often go unnoticed, you'll begin to regulate from the inside out.
At the same time you'll support your body with the nutrients it truly needs to repair, and strengthen your vibrational frequency - your unique dominant energetic state - to restore balance & harmony on all levels....
returning to a more authentic, stabilised connection with YOU!
Imagine walking away from this transformation with your health physically upgraded, feeling healthier, calmer, grounded and with more energy than you've had in a very long time. No longer hijacked by stress, survival mode, symptoms or overwhelm, but deeply connected to your own inner healing abilities - able to listen to what it's telling you and respond with compassion -
No more feeling trapped in cycles of discomfort, self-abandonment or depletion.
This is more than symptom or stress relief, its a return to wholeness, alignment & inner peace!
A chance to fully embody a
Nurtured, blissful life.
This is for the Woman Who.......
- ~Has health conditions that are draining her, stuck in cycles & discomfort that won't shift .
~Ongoing symptoms, persistent fatigue, pain or imbalances that no one can seem to explain!
~Has abandoned herself feeling like her body is working against her & operating from survival mode!
~Has forgotten how to nurture herself and is steering towards burn-out....if she's not already there!
~Feels like that crazy un-rested, un-regulated cranky biatch that snaps at everyone.
~Can't find lasting results & knows deep down there's more to the story than what the body shows.
~Is loaded with mum-guilt! Because her energy & vitality are shot & playing with the kids seems too much effort.
~Looping thoughts & emotions constantly......feeling like she's not good enough or needs to "be and do" more.
~Who's hormones are all over the show, playing havoc on her emotions, weight, ability to know herself anymore - Is driven....motivated......we'll use to be! And wants to re-find that version of her!
What You'll Learn
Nervous System
Learn how to bring safety & trust to the nervous system.
NS/emotional regulation
& somatic exercises.
Rewire new neural pathways that allow stronger access to our healing abilities
Guided techniques to process unresolved emotions & trauma
plus more
Frequency
Discover what our
vibrational frequency is
(our dominant default
baseline resonance)
Why it's important to anchor, strengthen, & stabilise our vibrational set point
Experience Frequency Therapy to support deep transformation & energetic alignment
plus more
Nutrition
Nervous System & Hormone-Supportive Foods
Why eating Locally & Seasonally matters
Pantry swaps, back to basics & where to shop
Frequency-Fueled Nourishment that aligns with the rhythms of nature
plus more
Pillars
Pillar 1:
Nervous System:
Discover how to bring deep safety, grounding & regulation to you nervous system & emotional body, so it no longer operates in a constant state of fight-or-flight.
Using unique guided processes I'll take you through; designed to gently release unresolved emotions, unravel the symptoms & stress that are driving your health problems and reprogram the bodies healing responses - along with somatic practices & nervous system education - you'll learn how to rebuild resilience, restore balance & reawaken your bodies natural healing, regulating abilities.
Returning to a state of calm, vitality & harmony.
Pillar 2:
Frequency:
Educational videos on what our vibrational frequency is (our dominant, default baseline resonance) and how/why it's important to anchor, strengthen and stabilise this energetic set-point to support the nervous system, inner healing, energy body & overall well-being - to live more in flow & alignment with your souls truth.
Plus, experience frequency therapy through one of two personalised pathways:
Option 1: Local to Sunshine Coast, Australia:
VibroBed Sessions ~
6 x (60min) sessions on the VibroBed = Vibrational Sound Therapy Bed (yes the bed actually vibrates….It truly is next level, cellular mind/body experience)
While you also listen to sounds/music/frequencies through the headphones, to deepen recalibration of the nervous system even further, & activate neural pathways in the brain that calm and centre the mind & emotions…Full Vibrobed details HERE
Option 2: VIRTUAL- Via Zoom or Video Call
Quantum Harmonix ~
9 custom-tailored Frequency Therapy Audio Tracks - uniquely created just for you, intuitively crafted by me!
Full QHarmonix Details HERE
These play-at-home healing protocols are designed to support deep transformation for your symptoms, stress & energetic alignment so you can.....
Pillar 3:
Nutrition:
Explore how to deeply nourish the body in a way that supports your nervous system, hormones, physical health & aligns with the rhythm of nature.
Understanding how the food you consume influences your energy, mental capacity, emotions, vibrational state & physical well-being.
Through understanding the frequency of food & the power of coming back to basics (the way we use to eat before modern food & convenient ultra-processed foods were introduced), we align with making better choices that restore balance, harmony & vitality.
You receive simple, empowering videos & resources that cover:
~Plus many PDF resources you can download or print at your leisure which compliments the info in the recorded videos
(some people are readers as well as visual).
~Plus 6 x 1on1 coaching calls /support calls for even deeper support.
~Plus 3 x Q&A group calls (on Zoom, once each month).
~A supportive "Telegram" group where you can meet other women on this same journey & be each others cheerleader.
Plus, I'll personally be in the telegram group myself quite regularly for check-ins and to answer any questions/concerns/shares.
The Women You'll Become.......
- ~More awareness of self; Become stronger, less symptoms & more solid in your own inner guidance.
~Far more rested, aligned, calmer & regulated around the family/kids.
~No longer stuck in cycles of stress, depletion or "pushing through"
~Finally understanding the potential emotional root cause of your physical symptoms
~Calmer, deeply regulated & seeing life from a much more positive perspective.
~Greater capacity to deal with whatever life throws at you.
~Now understanding how your thoughts, emotions & energetic frequency affect your health.
~More educated about nutrient-dense, better quality foods & walk away knowing exactly what nourishes YOU best.
~You'll be more connected to YOU, experiencing more peace, clarity & joy in every day life.
~Understanding your bodies innate wisdom & healing potentials.
~Nurtured emotions & hormone health, that make you feel like YOU again......
That alive, embodied, motivated, empowered, healthy & happy version of you that you once were.
Next Intake Starts
19th January 2026
Quick Recap:
- 6 Sessions on the VibroBed (60min each) (Sunshine Coast Locals) or
9 Custom-tailored Frequency Medicine audio tracks for daily listening/healing. (Virtual or face-to-face) - 6 Individual Coaching Calls tailored to your specific needs ie; (Combination of emotional/trauma healing sessions, nutrition support/coaching)
- 3 Q&A Group calls (1 per month) on Zoom (optional)
- Self-paced: Pre-recorded videos & downloadable resources.
- Supportive "Telegram" group to meet others on the same journey & cheer each other on, plus ongoing support from me.
- Loads of bonus videos and info if you want to educate yourself further.
Price
$2,555(AUD)
EARLY BIRD PRICE
$2,222
Until 11th Jan26
Payment Plan Available
“
When I first joined Janelle's Nurture You 12 week program, I was running on empty - stuck in a cycle of panic attacks, overwhelm and burnout. I didn't know how to slow down, let alone truly care for myself.
Janelle's nurturing guidance, combined with nervous system support, personalised nutrition, somatic exercises and inner-child healing, gave me the tools to heal from the inside out. One of the most transformative elements was the healing sound frequency VibroBed. The vibration and sound seemed to reach every cell in my body, releasing old tension and grinding me into a deep state of peace I didn't think was possible.
Week by week, I felt shifts - fewer panic attacks, a calmer mind, a profound reconnection to myself, including the parts of me I had ignored or shut away. I began to care for myself not just physically, but emotionally & soulfully. Now I'm not just surviving - im living with more peace, balance and clarity than I've had in years!
This program truly has been life-changing, I'm endlessly grateful to Janelle for holding such a safe & loving space for this transformation.
Megan - Single mum who'd lost direction, love for self & struggled with anxiety.
“
My experience with the Nurture You program with Janelle was nothing but magical.
I was at a point in my life where I was stressed, depressed and living in a constant fight-or-flight state.
I was endlessly people-pleasing & missing out on special moments with my kinds and partner, always saying "yes" to work & helping others, but never "yes" to myself!
on top of that, I was secretly struggling with an eating disorder I'd battled since I was 15 years old...
.
By starting this course, I not only began healing that eating disorder, but have stopped "purging" altogether!!!! ( I have been free of bulimia for months now)
I also have been healing my inner child, which has been deeply emotional & vulnerable but so liberating and freeing.
Over the 12 weeks, I learned so much about myself, my patterns, and how to truly nourish my body.
The vibrational sound healing bed was incredible - it became a safe place for me to reset. Even now, whenever I feel anxious, overwhelmed, or unable to calm my mind or body, the VibroBed is where I go to ground myself.
If you're thinking about putting yourself in Janelle's hands - please do it! you won't regret it.
Honestly, this 12 week program saved me!
Katie - Since "Nurture You", Katie is Bilimia-free after 22years of struggle
“
I'm incredibly grateful for my experience in Janelle's "Nurture You" 12-week program.
This journey supported me in releasing trauma in a way that felt gentle, safe & deeply respectful of my body's wisdom. During my MAT sessions, I experienced involuntary leg movements & twitching which felt like my nervous system finally having permission to let go of what it had been holding on to. Rather than feeling overwhelming, these moments felt grounding and reassuring - like my body was doing exactly what it needed to do in a supported space.
Janelle holds such a nurturing, compassionate presence throughout the sessions. I always felt safe, supported and guided, never rushed or judged.
The program helped me connect more deeply with my body and trust it's natural healing process.
Nurture You has been a meaningful and transformative experience for me and I'm truly thankful for the care, patience, and intuition Janelle brings to her work.
Nicole - Lupus Sufferer
NURTURE
YOU