Janelle Emma

Nurture Your

Mind, Body & Soul...

TO REACH A STATE OF

COMPLETE HAPPINESS

FROM WITHIN

MEET JANELLE

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“I help women become more resilient to stress, through Sound Therapy, Nutrition & Lifestyle Hacks that Nurture the Mind, Body and Soul ”

Blissful Mind

Blissful Body

Blissful Soul

"Follow your bliss and the universe will open doors where there was only walls."

~ Joseph Campbell

Latest on the blog

May 2, 2021

Gut Loving Grains That Are Good For You

Have you ever had that uncomfortableness from grains that causes bloating, gas, a heaviness, even brain fog? There is a lot of info out there and quite a lot of negativity about grains and how bad they are for us! But are they really?

September 10, 2020

Butter’s Amazing Health Benefits and Why Other Spreads Are Harming Us

For many years now, there has been controversy around whether butter is good or bad for us and this is why other margarines and spreads were created due to the concern with saturated fats like butter, playing a huge role in health issues, heart disease,

July 4, 2020

7 Day Series To Strengthen Immunity

« Prev1 / 1Next »Immunity-Sleep & Sun | Day1 of How To Strengthen Your Immunity - 7day seriesImmunity and Nutrition | Day2 of How To Strengthen Your Immunity - 7day seriesImmunity & Mindset | Day3 of How To Strengthen Your Immunity - 7day seriesImmunity &

April 14, 2020

The Health Concerns Daily Snacking Can Cause | Covid-19 Isolation

In this video, I wanted to pay myself out on the constant daily snacking I’ve been doing in these Covid-19 Isolation times. I explain to you some of the health concerns that constant snacking will cause and also give a few ideas of how

May 10, 2017

Ashwagandha’s 11 Proven Health Benefits

Health Benefits of Ashwagandha Ashwagandha is one of the most powerful herbs for healing and restorative benefits. They refer to ashwagandha as “Indian Ginseng” because of its rejuvenating properties. Some people may ask why it is that they need to look at this ancient herb

April 5, 2017

7 tips to prevent a cold or flu

7 tips to prevent a cold or flu It’s coming up to that time of the year in Australia where colds and the flu seem to start lingering, but we don’t have to dread this time of year if we take some extra proactive measures

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What To Expect During A Vibro Acoustic Sound Healing

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Email: JanelleEmma@protonmail.com

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